Testimonials

“Beverly has helped me so much, more than any therapist to be happy and connected to my family and close people.  She is smart and dedicated, her coaching is very effective.  I highly recommend working with Beverly if you want peace and connection in your life.”  SJ

“Thank you Beverly, for your support, coaching, passion and listening to me larger than I see myself.  You are the best coach I have yet have and I feel so gotten and inspired by you!  I see you as someone who makes a difference with everyone you come in contact with.”   A.A. 

Y.S. 

“After you facilitated a shift in my heart, I spoke to my brother and daughter the other day, I feel so light, like I can breathe easier!  There is new found closeness and freedom in my family, thank you!   A.R. 

Freedom from Stress Group Program

During this 10 week program, you will:

  • Understand how your mind works

  • Understanding the vast impact of stress

  • ways to measure stress and monitor improvement

  • means to stay calm 

  • the power of breathing & breathing techniques

  • focusing & organization tools to gain control in life 

  • looking at problems in a new way 

  • basic communication tools 

  • power of feeling & how to stop anxiety from running your life 

  • power of visualizing & accessing universal consciousness. 

  • connect to what you love and enjoy

  • shifting your diet to improve mental clarity, control, discipline, energy and aliveness.  Means to organize cooking to make this efficient. 

The Healthy Living Workshop

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